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If you’re wondering how to gain weight, the first thing to keep in mind is that you want to gain muscular bodyweight, and not fat. Unless you’re a genetic marvel you should know that you’ll almost certainly gain a small amount of fat as well, because it’s tough to eat enough food to add muscle without the body storing some of the extra food as fat.

Certainly you will need to step up the amount of food that you eat. It’s easier to do this as a gradual process, so that your body can adapt to the extra food. Just as important is to eat quality food, not junk. Here is a way to work out how much you should be eating if you wandering how to gain weight;
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Let’s assume that your diet consists of 50% carbohydrate, 30% protein and 20% fat. I’m not saying that all diets should fall into this pattern, this is for illustration purposes.

You will need to keep track of your lean body mass, to make sure that you’re adding mostly muscle and not fat.
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Let’s say that your lean mass is 150lb. You will need one gram of protein per pound of lean body mass, so that’s 150 grams protein – which will form 30% of your total calories a day in the example above. One gram of protein equals four calories, so that’s 600 calories from protein a day.
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You have to think, plan and record your reactions to different foods. It will take some time but you will have the satisfaction of making solid progress and over the weeks you will be able to improve on your sound foundations.
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Here are a few general pointers of what you should be eating.
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